Stress can be perceived as the fight or flight response, because it can trigger adrenaline in a person’s body telling them that their is danger. Stress is a survival technique that humans have to protect us. Stress is not always a good thing it can cause serious health problems that can take over one’s life. Stress can harm a people’s body when a person does not realize it.

Stress can cause mental health problems such as depression and anxiety, obesity heart disease, high blood pressure abnormal heart beats, menstrual problems, and skin problems. Sometimes a person with stress has to make a list of the things that are a stress starter, avoid those things, and feel better about oneself. People with stress just have to let things go and not be angry. They have to organize their time, and they have to know their limits.