Making the right choices about what we eat can really make a difference in our lives, and our health. First, when going grocery shopping start by purchasing more whole grain, fruits, and vegetables. By not purchasing chips, candy, cakes and other unhealthy foods it will not tempt you to eat it. Also eating a healthy breakfast an 1 hour after you wake up can build your memory, give you energy, and keep you feeling positive through the day.

  However, eating small portions through out the day every 2 or 3 hours can balance your mood through the day. Also eat healthy snacks like apples, cheese, protein bars, baby carrots or nuts. Last but not least exercise for at least 30 minutes a day for 3 to 4 times a week. Next, planning what your going to eat for the whole day ahead of time, so that you won’t have to think about what to eat and have to settle for something unhealthy.

  Its not as easy as it seems but if you just take it a day at time, eating healthy will become a lifestyle. Once it becomes a lifestyle you will no longer have cravings for unhealthy foods, you will start substituting candy bars for fruits, and sugary cakes for low fat rice cakes.