Did you know that certain foods we eat can affect our mood? Based on http://www.self-esteem-experts.com, the foods we eat can either raise or lower a chemical in our brain called serotonin. The more serotonin that you consume, the better your mood will be. The less serotonin that you consume, by eating unhealthy foods can make you feel more lazy, tired, and depressed. Certain foods that can help, raise serotonin are, fruits, whole grain, fish, and vegetables. If you want to keep a healthy body, and a healthy brain so you can stay positive and feel good, eat healthy and consume serotonin.

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