Eating healthy can have a great impact on your mood. When your eating healthy, exercising, and living a healthy life style with proper nutrients, the more you begin to fell good. So therefore, here are some tips that are really good in healthy dieting and keeping depression away.

1. Getting essential antioxidants in sources such as Vitamin C, E and also in beta-carotene. You can find these antioxidants in your fruits, vegetable, and whole grain like, carrots, pumpkins, broccoli, strawberries, nuts and seeds.

2. There is a connection between carbohydrates and mood, by a brain chemical that is called serotonin. So its good to stay away from sugary foods, and consume good carbs like whole grains which has a lot of fiber.

3.Eat foods that are rich in protein like turkey, tuna, and chicken because it has a lot of amino acids, that can boost levels of brain chemicals that can help you stay alert and concentrate.

4. Also consume vitamin D, studies show that people that suffered from depression, when they consumed more vitamin D they started to improve.

5.Exercise and try to keep a healthy weight, because obesity and depression are linked. Which means that people that are obese are at higher risk of being depressed, also a person that is depressed has a higher chance of being obese due to body changes and start to consume more unhealthy foods.

This is the link were I gathered some important information about eating healthy and depression to share.