1. Do you get upset often when things happen unexpectedly
  2. Do you feel that you are unable to control important things in your life?
  3. Do you feel nervous often?
  4. Do you feel overwhelmed often?
  5. Do you get headaches often?
  6. Are you able to deal with your personal problems without feeling overwhelmed?
  7. Do you feel that things never go your way?
  8. Are you irritable?
  9. Have you had any life changing events happen to you recently?
  10. 10. Do certain situations make you feel anxious, faint, or sick?

If you answered at least 7 of these questions with yes you should see your doctor about dealing with the stress in your life. You can try to exercise, breathing, eating healthy, learn stress exercises, or talking out your personal issues with someone. 

 

 

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